10 Beauty Foods for Your Skin

---

There are nutrients that must be satisfied that the body is always healthy, and there is also the nutrients that you should provide to the body in order to maintain the beauty of skin, hair and face. Eyes shining, her lips moist and soft, and blemish-free skin, without wrinkles and shine are the signs of a healthy body condition and well nourished. So, consider these top ten beauty foods, and do not hesitate to eat it regularly.

A. Cayenne pepper

The culprit turned out to be spicy flavor to keep you slim you know! Capsaicin, which causes a burning sensation and burning on the tongue, was effective at inhibiting hunger (according to research published in the EUROPEAN JOURNAL OF NUTRITION, June 2009.

2. Blueberry & Blackberry

This purple fruit rich in antioxidants inhibiting the premature aging. In addition to efficacious for beauty, flavor, color and aroma of processed using delectable and blueberries are also always interesting to eat.

3. Seafood

Omega-3 is widely available in tuna fish, sardines, mackerel, effectively keep skin healthy glow, far from dry skin and wrinkles. While zinc is found in shellfish, became good friends and a beautiful thick black hair.

4. Tea

Green tea with EGCG, catechins are effective in preventing skin damage and restore the skin cells to regenerate damaged cells.

5. Red wine

A ladies are never far from the best red wine. Apparently there is a reason for that beauty. Reservatrol found in red wine, an antioxidant that will slow aging. Drink in moderation on a regular basis will give you the benefit of this beauty.

6. Dark chocolate

It is not a new thing if low-sugar chocolate is high in antioxidants. But in addition, chocolate also powerful women cope with mood swing, of course, could reduce our beauty. A beautiful woman is one who is always happy.

7. Strawberry

Rich in vitamin C, strawberries are very good for maintaining healthy skin condition. In addition, strawberries are also efficacious to make teeth whiter smile so you can take it without hesitation.

8. Vegetable

Potassium and vitamin A are responsible for your healthy skin glow. Vitamin A is also effective at keeping your eyes stay healthy, it seems clear, bright and sharp.

9. Nuts

But afraid of getting fat snack, almonds, walnuts, hazelnuts and walnuts are a delicious snack that actually good for your body fat. Nuts are also high in arginine, an amino acid that helps burn fat.

10. Apple

Apple skins contain quercetin, a powerful antioxidant that helps ward off skin cancer. Apples are also high in fiber, which makes you eat in moderation, healthy digestive system and bowel movements become regular basis so you can wake up your body stay slim.